Ham and cream sauce vegetarian

by | May 19, 2023 | Rezepte, Saucen, Weihnachtsrezepte | 0 comments

This vegetarian ham and cream sauce recipe is especially tasty because it’s a healthy and tasty alternative to the traditional ham and cream sauce that’s made with meat.

This sauce is prepared exclusively with vegetables, soy milk and spices and is therefore ideal for vegetarians and vegans.

The recipe is super easy and perfect for beginners. You can serve the sauce with various dishes, such as pasta, rice or potatoes.

Additionally, you can also add vegan diced ham (if you like), which gives the sauce a meat-like texture and flavor.

Overall, this recipe is a healthy and tasty alternative to the traditional ham and cream sauce. I’m sure you will like this recipe too. Be sure to try it!

Try the  protein burger or the  aubergines in the oven  .

schinken sahne soße<br />
schinken-sahne-sauce
schinken-sahne-sauce

The secret of this ham cream sauce lies in the preparation

Since our sauce is not made with meat but with vegetables, soy milk and various spices, it is perfect for vegetarians and vegans.

To prepare the sauce, mushrooms, butter, an onion and carrots are sautéed in olive oil until soft. Then the flour is poured over the vegetables and mixed well. A roux is formed. Then the vegetable broth, soy milk, mustard, lemon juice and honey are added and everything is mixed well. The sauce is then cooked over medium heat for about 10 minutes until it thickens nicely. Finally, season with salt, pepper and a little butter. Now you can serve it.

einfache schinken-sahne-soße
spaghetti schinken-sahne-soße

Ingredients for our vegetarian ham cream sauce:

  • 1 cup chopped mushrooms

  • 1 cup chopped onion

  • 1 cup chopped carrots

  • 2 tbsp olive oil

  • 2 tbsp flour

  • 2 tbsp butter

  • 2 cups vegetable broth

  • 1/2 cup soy milk (milk alternative)

  • 1 tsp mustard

  • 1 tsp lemon juice

  • 1 tsp honey

  • salt and pepper to taste

Preparation of our vegetarian ham cream sauce

The working time and difficulty of this recipe are very low. So you can prepare a delicious vegetarian or vegan ham cream sauce in no time at all.

  1. In a large saucepan, heat the olive oil and sauté the mushrooms, onion and carrots until they are soft. Also add some butter.

  2. Pour the flour over the vegetables and mix well. A roux is formed.

  3. Add the vegetable broth, soy milk, mustard, lemon juice and honey and mix well.

  4. Let the sauce simmer over medium heat for about 10 minutes until it thickens slightly.

  5. Finally, season with salt and pepper and serve. Bon appetit!

schinken sahne soße
einfache schinken-sahne-soße
spaghetti schinken-sahne-soße

Cream sauce vegetarian style – it tastes best with it

The vegetarian ham and cream sauce is ideal as an accompaniment to pasta, rice or potatoes.

Tips:

  • You can also pour this delicious vegetarian sauce over your peas, onions and carrots.

  • Alternatively, try this sauce for a pancake or a crepe. Because it tastes fantastic!

  • Another delicious tip: try this cream sauce as a dip for finger food or chips!

schinken sahne soße
einfache schinken-sahne-soße

Some other ideas on how to serve this veggie sauce:

  • Filling for pancakes or crepes

  • Topping for baked potatoes or sweet potatoes

  • dip

  • Side dish with grilled vegetables or tofu

  • Filling for vegan quiches or tarts

  • Pasta like spaghetti, tortellini or a similar pasta dish

All in all, this sauce offers a great alternative to the conventional ham and cream sauces with meat. This vegetarian version goes perfectly with your next pasta dish! Just try different options and find out what you like best!

Why vegetarian sauces?

Vegetarian sauces are particularly tasty because they are a great alternative to traditional sauces, which are often made with meat. They are rich in nutrients and often contain lots of vegetables, which are rich in vitamins, minerals and phytochemicals. Vegetarian sauces are also often easy to digest and can help with weight loss. A weight loss booster, so to speak.

schinken sahne soße<br />
einfache schinken-sahne-soße

Vegetarian ham cream sauce the sweet way

You have to try this vegetarian ham and cream sauce! The recipe is very easy and for all lovers who like it a little sweeter!

Ingredients:

  • 1 cup chopped mushrooms

  • 1 cup of peas

  • 1 cup chopped onions

  • 1 cup chopped carrots

  • 2 tbsp olive oil

  • 2 tbsp flour

  • 2 cups vegetable broth

  • 1/2 cup cashew butter

  • 1 tsp mustard (optional)

  • 1 tsp lemon juice

  • 1 tsp honey

  • salt and pepper to taste

  • 1/2 cup diced vegan ham (optional)

Preparation:

  1. Heat the olive oil in a pan and sauté the mushrooms, onions, peas and carrots until they are soft.

  2. Pour the flour over the vegetables and mix well.

  3. Add the vegetable broth, cashew butter, mustard, lemon juice and honey and mix well.

  4. Optionally you can add vegan ham cubes or just leave them out.

  5. Then let the sauce simmer over medium heat for about 10 minutes until it thickens slightly.

  6. Season with salt and pepper, possibly a little butter, and serve. Enjoy your meal!

Similar Articles

Easy and Quick Cake Recipes with Few Ingredients

Easy and Quick Cake Recipes with Few Ingredients

Whether for coffee in the afternoon or as a sweet treat after dinner - a delicious cake is always a good idea! World's best blueberry cake - especially creamy and delicious This blueberry cake is not only particularly creamy and delicious, but also super easy and...

Classic European Dishes Reinterpreted

Classic European Dishes Reinterpreted

As a food blogger, my passion is to reinterpret classic European dishes and give them a modern twist. In this article, I want to share some of my favorite recipes with you, from Ukrainian pampushki to French tarte tatin. Ukrainian pampushki with a filling of feta and...

Banana Pancakes: The perfect recipe for a delicious start to the day

Banana Pancakes: The perfect recipe for a delicious start to the day

Here you will find the exclusive guide for the preparation of banana pancakes! Fancy a delicious and healthy breakfast that you can start off with energy and at the same time spoil your taste buds? Then you are exactly right here. Let's take a look at the best banana...