Vegan finger food – 5 vegan party bites

Would you like 5 great vegan finger food recipes? Vegan doesn’t always have to be bad! Plant-based foods in particular are among the healthiest. In addition, these are easy to prepare. So whether cookies, party snacks, finger food rolls or other recipe ideas. There will definitely be something for you here too! So please try the recipe for my vegan finger food!

How much finger food do you calculate per person?

Vegan finger food does not have to be expensive. You can easily prepare these vegan snacks yourself.

The number of party treats you need depends on various factors. For example, if the finger food is only calculated as a small snack before a huge meal, as a small gift or as a snack at a kind of evening buffet, which should have a filling effect.

The following table shows information about the preparation of the necessary amount per person:

The exact number of finger food portions is of course always individual. Factors such as how nutritious these dishes are play an important role. The size of the individual portions such as the Camembert Snack, which is counted for 2 to 3 small portions, must be taken into account. A well-balanced relationship between vegetarian and meat-based snacks should also always be planned for. In our case, we opted for vegan finger food recipes, which simplifies the planning.

What is finger food?

But what are finger food recipes? The preparation of finger food is versatile. These include antipasti, sushi, tapas, small zucchini skewers or fresh olives. But also dishes in puff pastry, with tomatoes, onions or meat.

There are no limits to the ideas you like. Much is presented as a real eye-catcher. Finger food is generally eaten without a plate or knife. Especially for certain occasions or parties, finger food offers a good meal. You can literally “snack” it while standing, walking past or in conversation.

Finger food is a food of different types and varieties. Generally a small bite or sandwich is prepared. Some of the most popular finger food ideas include cheese with grapes, vegetable meatballs, small buns or baked cauliflower.

Which finger food is particularly easy to prepare?

Preparation is half the battle, as the saying goes. Here I have 5 great recipes for you, how you can quickly and easily pass finger food without help. If you are now craving even more of these delicious finger food recipes, then take a look at my FREE cookbook .

Baked Cauliflower

Baked cauliflower does not only go well with finger food or a picnic, but is also considered a wholesome meal. You can find these and more recipes on my website.

You need the following ingredients for this:

• 300 grams of yoghurt
• 2 pieces of garlic
• 1 pinch of salt
• 1 pinch of pepper
• 1 cucumber
• if necessary 1 teaspoon of sugar or sugar substitute
• if necessary 1 tbsp water

Puff pastry with strawberries and pudding

This delicious puff pastry is easy to prepare with a little strawberries and is one of my absolute favourites. You can prepare the filling of these delicious puff pastry finger food variations with pudding or with quark. You can read exactly how this works here.

We need the following ingredients for our puff pastry with some strawberries:

• 1 roll of puff pastry
• 100 grams of strawberries
• 1 packet of vanilla pudding
• 1 piece of egg

Note: You can of course also prepare the dough yourself. I used ready-made dough here because it had to be quick again.

Egg plant in the oven

You can find this and more recipes on my website. For example, aubergine in the oven originally comes from Israeli cuisine.

You need the following ingredients for this:

• 1 egg plant
• oil
• possibly olives as a topping
• goat cream cheese
• Pesto
• Tomato and tomato paste
• Paprika, salt, pepper, parsley
• Possibly sugar or sugar substitute

Baked tomatoes

For this dish, all you need to do is hollow out the tomatoes and add a vegetable filling. Then they are baked at 180 degrees in the oven for about 15 minutes.

To prepare you need:

• 9-10 large tomatoes
• 1-2 cloves of garlic
• 1 carrot
• 1 onion
• 1 zucchini
• Mozzarella
• olive oil
• Salt, Pepper, Nutmeg, Paprika, Curry, Basil

You can read the exact recipe here on my website in the corresponding article.

As you can see, all you need for these recipes are just a few ingredients. You can easily make this recipe yourself and prepare it for your event the day before. Check out my free cookbook for more recipes.

Do you still need vegan snacks for your next party?

Try this vegan finger food too! The best vegan snack can be made easily and without spending a lot of time and energy. The idea of ​​​​vegan snacks is huge, and the recipes are great!

I’ve listed a few ideas for you here.

Vegan cookies

The taste of the vegan lemon cookies is incredibly fluffy and light. The preparation of the small pieces is done in no time at all and the perfect guest for your next party!

You need the following ingredients for this:

• 250g vegan margarine
• 200g of sugar substitutes
• 100g brown sugar substitute
• 1 packet of vanilla sugar
• 1 banana
• 400 grams of flour
• 1 teaspoon baking powder
• 1 tsp baking soda
• 1 unwaxed lemon
• 1 pinch of salt

Sour makes fun!

The great thing about these lemon cookies is that you can combine the flavors in different ways. Whether you like it sour or more sweet. There are no limits to your imagination and your party guests will love them!

You can read about the exact recipe ideas here.

Vegan snacks and appetizers and their benefits

Delicious vegan finger food is the perfect choice for impressing guests at the buffet or on summer picnics with friends. Another advantage of vegan snacks is that they are ecological and animal-free. They contain ingredients that are much closer to the reference values​​for the intake of proteins and carbohydrates as well as fat. Intake of fiber, vitamins C and E, biotin and magnesium are also a big part of this diet.

Research found that people who ate an exclusively plant-based diet were far less likely to get sick. But of course that’s debatable.

Vegan Finger Food: Plain Olive Bread

A simple homemade olive bread is easy to prepare at any party. I discovered this delicious recipe idea on the internet and the taste when I baked it totally won me over. Be sure to try it!

The ingredients for this are manageable.

You need the following ingredients for this:

550 grams of wheat flour

310ml of water

12 grams of yeast

12 grams of salt

90 grams of olives

60 grams of sun-dried tomatoes

3 pieces of spring onions

You can find the exact instructions for this here.

Finger foods vegan and hearty

I have put together the ingredients for these delicious vegan and vegetarian finger foods such as pizza snails, baked pasta skewers or spicy dips etc. here:

Baked pasta skewers

I couldn’t find out before this name originally came up, but the idea is brilliant! You pre-cook pasta, then skewer it, garnish it with some tomatoes, olives and peppers and add some cheese on top of that. Everything is then put on the grill or in the oven. The taste experience is a dream. You can read the recipe here.

Crunchy potato spirals

The same goes for crispy potato spirals, by the way. A great, tasty alternative to conventional fries.You can prepare these in the oven or on the grill in minutes. Go here for instructions .

Vegan wraps

You haven’t tried these delicious vegan wraps yet. Be sure to stop by for the recipe .

dip variations

Here you will find another delicious recipe for a hearty vegan dip.

Finger foods vegan and sweet

All finger food products for picnics or buffets need sweets? Sure, of course! I have put together a small selection of your favorite recipes for starters and vegans here on my website.

Sweet brownies with berries are prepared in no time and taste really delicious too!

But vegan pumpkin brownies are also extremely tasty and a lot of fun when baking!

All other tips on the subject of cooking and recipes can be found here . And now I say, have fun baking, cooking and enjoying!