Discover 5 delicious vegetarian fillings for your “chicken” wrap. I have to admit, the name, “Vegetarian Chicken Wrap” is something and you can use different vegetarian variations. Starting with tofu, seitan, tempeh, beans or junkfruit, everything is possible. I personally love experimenting with the vegetarian alternatives. But feel free to take a look around.
From spicy fillings to sweet and savory combinations, you will find everything here.
Ready for the taste kick? Let’s go!
Tofu wrap fillings completely vegetarian
For the classic version you need grilled tofu, lettuce, tomatoes, cucumbers and a delicious dressing. Alternatively, Saitan also fits very well.
But how about BBQ tofu? Add grilled corn, roasted peppers, onions and vegan cheese – it rocks! As a meat substitute, try the junkfruit. This not only comes pretty close to the appearance, but also to the taste of the meat.
Or you can treat yourself to a Greek filling with grilled tofu, olives, tomatoes, cucumber, feta cheese and a spicy tzatziki sauce.
But if you want something a little more classic, try the Caesar Tofu Wrap filling with grilled tofu, romaine lettuce, vegan Parmesan cheese, croutons and Caesar dressing.
And last but not least: A tofu wrap filling with grilled tofu, black beans, corn, avocado, cilantro and lime juice. So fresh and delicious!
These are five delicious vegetarian “chicken wraps” that you must try with your family.
Tip: You can refine your “vegetarian chicken wraps” with your own dip. For example, you can mix it with yoghurt, a pinch of salt, pepper, an onion and some sunflower oil. Tastes incredibly good with it.
More vegan wrap fillings
And of course I have a few ideas for you for the vegan version! You can also vary wonderfully here.
Vegetable wrap filling:
Personally, I’m a vegetable lover. Therefore, I can only recommend this vegetable wrap. The vegetables are grilled here beforehand. Zucchini, peppers, eggplant, tomatoes and onions are perfect for this. The whole thing is rounded off with a spicy hummus dip for more creaminess.
Falafel Wrap Filling:
Falafel are small, fried balls of chickpeas. Wrapped in a wrap, they provide a flavorful and savory filling accompanied by lettuce, tomato, cucumber and tahini sauce. This filling is not only vegan, but also gluten-free and full of healthy proteins.
Caprese wrap filling:
If you prefer something more classic, you have to try this Caprese filling. The wrap is filled with vegan mozzarella cheese, tomatoes, basil and balsamic glaze. A simple and delicious combination that also looks good.
Sweet Potato Black Bean Wrap Filling:
The combination of roasted sweet potatoes, black beans, corn, peppers, and avocado sounds a bit like salsa. The sweet potatoes provide a pleasant sweetness and the avocado gives the whole thing an additional freshness kick.
Vegan Tofu Taco Wrap:
This filling combines fried tofu with tomatoes, lettuce and guacamole. The filling has a Mexican touch and is perfect for those who like it a little spicier.
Tip: Be sure to cut the tofu into strips beforehand.
The right preparation
Take a little time and love in preparing your wrap. Choose a clean and flat surface to cook it on. This will make it easier for you to roll it up later.
Make sure your wrap doesn’t get too dry or too heavy. Therefore, look at the choice of ingredients and the quantity. You should also distribute them evenly over the wrap.
Always roll your wrap evenly. Too much filling can cause it to fall apart, while too little filling can cause the wrap to be too loose.
When the wrap is perfectly rolled, it can be optionally reheated in the pan or in the oven. This makes it even crunchier and the ingredients mix better.
Conclusion
The presented tofu wrap fillings and vegan alternatives offer great ideas for delicious and healthy recipes for meat alternatives. It’s worth trying out your own fillings and getting creative.
There are many more recipes and inspirations on the internet to create the perfect wrap.
Check out more wrap recipes and wrap inspiration here:
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