- Now heat some oil in a pan and fry the sausage over medium heat for 3-4 minutes per side or until golden brown.
- Serve these on a bun with mustard, ketchup, and your choice of veggies.
- Tip: This recipe also tastes great as a vegan currywurst!
- Now heat some oil in a pan and fry the sausage over medium heat for 3-4 minutes per side or until golden brown.
- Serve these on a bun with mustard, ketchup, and your choice of veggies.
- Tip: This recipe also tastes great as a vegan currywurst!
A vegan bratwurst is a tasty and healthy alternative to meat. Let’s take a look at the benefits of this vegan grilled sausage and how you can prepare it yourself.
I brought you some delicious recipes.
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Introduction:
Veganism is gaining momentum and many people are looking for alternatives to meat products. One of the most popular vegan meat alternatives is the vegan bratwurst. It is not only healthy but also delicious.
Benefits of this vegan sausage
Health Benefits:
A vegan sausage is high in fiber and protein and contains no cholesterol or saturated fat, making it a healthier alternative to meat.
Environmental friendliness:
Growing plants to make vegan sausage is more environmentally friendly than making meat products.
Animal friendliness:
Vegan products are made without the use of animal products, which means no animal suffering is caused.
Preparation of vegan sausages
Most vegan sausages are available in supermarkets and can be prepared like meat sausages.
You can also make your own vegan bratwurst using ingredients like tofu, tempeh, lentils or similar.
Homemade vegan products such as sausages, for example, taste really delicious and, as mentioned above, are a great alternative to meat products.
I have put together 4 delicious recipes for you here, how you can make your own vegan sausage in no time at all.
Vegan sausages with chickpeas
Ingredients:
- 1 cup cooked and drained chickpeas
- 1/2 cup oatmeal
- 1/2 cup breadcrumbs
- 1/2 cup soy milk
- 2 tbsp tomato paste
- 1 tbsp paprika powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Directions:
- Place the cooked chickpeas, rolled oats, breadcrumbs, soy milk, and tomato paste in a food processor and blend until smooth.
- Then add the spices and mix well again.
- Form the mass into a sausage shape and let it rest in the fridge for at least 30 minutes.
- Now heat some oil in a pan and fry the sausage over medium heat for 3-4 minutes per side or until golden brown.
- Serve these on a bun with mustard, ketchup, and your choice of veggies.
- Tip: This recipe also tastes great as a vegan currywurst!
Tofu Sausages
Tofu is an excellent source of plant-based protein and is a perfect meat alternative.
Ingredients:
- 200 g firm tofu
- 1/4 cup chicken pea flour
- 1/4 cup breadcrumbs
- 2 tsp soy sauce
- 1 tbsp tomato paste
- 1 tsp paprika powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- salt and pepper to taste
- 2 tbsp oil for frying
Directions:
- Place the tofu in a bowl and mash with a fork.
- Add the chickpea flour, breadcrumbs, soy sauce, tomato paste, paprika powder, garlic powder, onion powder, salt and pepper and mix well.
- Form a sausage and let it rest in the fridge for at least 30 minutes.
- Heat oil in a pan and sauté over medium-high heat for 3-4 minutes per side or until golden brown.
- Serve the vegan sausages on a bun or with a side dish on a plate with mustard, ketchup and vegetables.
Vegan bratwurst with tempeh
Tempeh is another great plant-based protein and a great option for a vegan bratwurst. The recipe is easy to prepare. You can also add psyllium husks for a little more protein.
Ingredients:
- 200 grams of tempeh
- 1/4 cup chicken pea flour
- 1/4 cup breadcrumbs
- 2 tsp soy sauce
- 1 tbsp tomato paste
- 1 tsp paprika powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- salt and pepper to taste
- 2 tbsp oil for frying
Directions:
- Cut the tempeh into small pieces and place in a bowl.
- Now add the chickpea flour, breadcrumbs, soy sauce, tomato paste, paprika powder, garlic powder, onion powder, salt and pepper and mix well.
- Form a sausage and let it rest in the fridge for at least 30 minutes.
- Heat the oil in a pan and fry the vegan sausages over medium heat for 3-4 minutes per side or until golden brown.
- You can serve the bratwurst according to your own taste.
- You can also grill the bratwurst on the grill. Tasty!
Vegan bratwurst with soy
Ingredients:
- 200 grams of wheat flour
- 1 tbsp thickener
- 1 tsp spice extract
- 50 g soy
- 1 onion
- 50g wheat protein
- 100g of seitan
- 1 tbsp brandy vinegar
- 1 tsp marjoram
- 1 tsp table salt
- 50 grams of wheat
- 2 tbsp canola oil
Prepare:
- First you have to mix the wheat flour and the thickener in a bowl. Then add the spice extracts, the soy, the onions, the wheat protein and the seitan and mix everything thoroughly.
- Next, add brandy vinegar, marjoram, table salt and wheat and knead everything together into a dough. Meanwhile, the dough should be kneaded for about 10 minutes so that it becomes elastic.
- Once the dough is ready, you can shape it into sausages. The sausages should now be cooked in boiling water for about 20 minutes so that they are cooked through.
- Finally, you can fry the sausages in rapeseed oil until they have a golden brown color.
durability
After making a delicious vegan bratwurst, it would be interesting to know the best way to store it to preserve its freshness and quality. I will now show you the best way to store this bratwurst:
One way to store vegan bratwurst is in the fridge. It should be stored in an airtight container or wrapped in plastic wrap. You can eat them like this for up to 5 days.
You can also freeze them. This increases their durability. It should be packed in an airtight container or in a freezer wrap. It will keep in the freezer for up to 3 months.
The shelf life of the vegan bratwurst depends on various factors, such as B. the way it was prepared, the temperature at which it is kept and the humidity.
If you have any doubts about whether the bratwurst is still edible, it’s better to throw it away – to be on the safe side. Not that you end up upsetting your stomach.
In summary, the best way to store vegan bratwurst is in the fridge or freezer. So it stays fresh longer.
Now nothing stands in the way of preparing your own bratwurst completely vegan.
Conclusion:
A vegan bratwurst is a healthy, eco-friendly and animal-friendly alternative to any meat product. In addition, it is high in fiber and protein and contains no cholesterol or saturated fats.
Most vegan sausages are available in supermarkets and can be prepared like meat sausages.
Of course, you can also prepare your own bratwurst completely vegan. I have now given you 4 delicious and simple recipes for this.
Alternatives to conventional bratwurst include ingredients such as tofu, tempeh, seitan or lentils. Just try it out and see what you like best.
FAQ
What’s in Vegan Bratwurst?
Vegan bratwurst is made without animal products. It usually consists of a mixture of soy, wheat, pea, lupine or other vegetable proteins. Spices, oils and aromas give the bratwurst its typical taste.
Which vegan sausages are the best?
This is a matter of taste and depends on individual preferences. However, there are many vegan bratwurst brands and varieties that are recommended by consumers. Some well-known brands include Beyond Meat, Wheaty, LikeMeat, Veganz, and Vantastic Foods.
Are vegan sausages healthy?
As with many foods, it depends on the composition and the amount one consumes. In general, vegan sausages contain less fat and cholesterol than traditional sausages. It can also be a good source of plant-based protein and fiber. However, some vegan bratwurst varieties can also be high in salt, additives, or sugar, so it’s important to check the ingredient list and nutritional information.
What do you call a vegan bratwurst?
Because vegan bratwurst doesn’t contain any meat, it’s often referred to as “vegetarian bratwurst” or “plant-based bratwurst.” However, there are also special names for vegan bratwurst, such as “veggie sausage”, “soy bratwurst”, “wheat sausage” or simply “vegan bratwurst”.
