Learn how easy it is to make healthy patties at home. I present you with delicious recipe ideas and give you a few tips for preparation and storage.
I know how important it is to eat a healthy and balanced diet. Patties are a tasty and healthy alternative to a full meal. They are easy to prepare and can be varied at will.
You can easily imitate them yourself at home.
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Which ingredients are suitable for patties?
Patties can be made from a variety of ingredients. Vegetables, legumes, and grains are popular options. If you’re interested in a vegetarian or vegan diet, patties are a great way to ensure you’re getting enough protein and nutrients.
Some of the best ingredients for patties include:
- beans and lentils
- Quinoa and oatmeal
- Carrots, zucchini and squash
- mushrooms and onions
Which spices and herbs are suitable for patties?
Spices and herbs can add flavor and aroma to your patty. There are tons of options, but here are some of the best options:
- paprika powder
- Garlic and onion powder
- Thyme and oregano
- parsley and coriander
How are patties prepared?
Preparing patties is easy. First, you should mix the ingredients of your choice in a bowl and then process them into a paste. Then form small patties from the mass and fry them in a pan or in the oven.
What recipes are there for patties?
Here are three delicious patty recipes you can try:
- Black Bean Patties:
- Chop up a can of black beans and mix them with cooked quinoa, onions, garlic, paprika, and cilantro. Form small patties and fry them in a pan.
- Carrot zucchini patties :
- Grate carrots and zucchini and mix them with oatmeal, eggs, thyme and oregano. Form small patties and fry them in a pan.
- Mushroom Quinoa Patties:
- Mix cooked quinoa with shredded mushrooms, onions, garlic, and parsley. Form small patties and bake them in the oven.
How can patties be stored?
Patties can be stored well so that you can eat them later. After you have prepared the patties, allow them to cool completely and then seal in an airtight container and store in the fridge. You can also freeze these patties. The best way to do this is to freeze them in a single layer on a tray and then store them in a freezer bag.
Patties can be stored in the freezer for up to 3 months.
Why are patties a healthy choice?
Patties are a healthy choice as they are high in nutrients and fiber. They also contain proteins and carbohydrates, which provide energy for your body. If you prepare patties yourself, you can determine the quality and quantity of the ingredients yourself. You can also prepare your food in a way that best suits your diet.
Basic recipe for vegetarian patties:
Ingredients:
- 1 cup cooked quinoa or brown rice
- 1 can of chickpeas (240 g), drained and rinsed
- 1 medium onion, finely chopped
- 1 medium carrot, finely grated
- 2 garlic cloves, finely chopped
- 2 tbsp chopped fresh parsley
- 1 tsp ground cumin
- 1 tsp paprika powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp oatmeal
- 2 tbsp olive oil
Directions:
- In a large bowl, combine the cooked quinoa or brown rice, drained and rinsed chickpeas, finely chopped onion, grated carrot, chopped garlic, chopped parsley, ground cumin, paprika, salt, and black pepper.
- Using a potato masher or fork, mash the mixture until coarsely mashed.
- Add the rolled oats and olive oil and blend again.
- Form 8 equal sized patties from the mixture.
- Heat a skillet over medium-high and fry the patties until golden, about 5 minutes per side.
- Arrange the patties on a plate and serve with your choice of side dishes.
This basic recipe is easy to prepare and can be adapted as you like, for example by using other vegetables or spices.
seeds or kernels
Seeds or kernels are a great ingredient for vegetarian patties, no question. Not only are they an excellent base for fiber and protein, but they also give the patties a crunchy texture and nutty flavor.
sunflower seeds
Sunflower seeds are an ideal alternative for healthy fats, protein and fiber. They’re great for veggie patties and can be used either whole or ground up. They give the patties a crispy texture and a nutty flavor.
pumpkin seeds
Pumpkin seeds are rich in iron, magnesium and antioxidants. They are also an ideal alternative for protein and fiber. Pumpkin seeds can be used whole or ground.
sesame
Sesame is a great ingredient for fiber, calcium and iron. You can use these either whole or ground up to give the veggie patties a nutty flavor. Tahini, is a paste made from ground sesame seeds that works perfectly as a binding agent for these veggie burgers.
linseed
Flaxseeds are rich in omega-3 fatty acids, fiber and protein. They can be used whole or ground up in patties. Flaxseeds are also a great binder as they combine with water to form a sticky substance that gives your patties a good texture.
Chia seeds
Chia seeds are an excellent source of omega-3 fatty acids, fiber and protein. They can be used whole or ground up and give burger patties a crunchy texture and slightly nutty flavor. Chia seeds can also be used as a binding agent as they form a sticky substance when combined with water.
legumes or grains
Legumes and grains are two other key ingredients in veggie patties. They’re a great alternative for complex carbs, fiber and protein and can add a hearty texture and full flavor to burger patties. Here are some of the most popular legumes and grains to use in your vegetarian vegetable patties:
Chickpeas
- Chickpeas are a very good choice as they are high in protein, fiber and complex carbohydrates. They are suitable for vegetarian vegetable patties as they have a soft texture and are easy to puree. Chickpeas can also be used perfectly as a binder.
lenses
- Lentils are also high in protein, fiber and complex carbohydrates. They have a firm texture and a mild flavor that pairs well with other ingredients in vegetable patties. Lentils can be used whole or mashed.
quinoa
- Quinoa is a gluten-free grain alternative that is high in protein, fiber and micronutrients. It has a slightly nutty flavor and a slight graininess that pairs well with other ingredients in patties. Quinoa can be used whole or ground into patties.
oatmeal
- Oatmeal is a great source of fiber, complex carbohydrates, and protein. They also have a firm texture and are useful as a binder in patties. Oatmeal can be used either whole or ground.
bulgur
- Bulgur is a lightly pre-cooked wheat that is high in fiber, complex carbohydrates and protein. It has a firm texture and a mild, nutty flavor that pairs well with other ingredients in your veggie burger. You can use bulgur whole or ground.
salt and pepper
- Salt and pepper are important condiments that add extra flavor to the patties. Be careful not to add too much salt though, as some other ingredients, such as cheese or vegetables, may already be salty. Pepper gives the patties a pleasant spiciness and rounds off the aroma.
eggs
- Eggs contain protein and are also very suitable as a binding agent. They give the patties a creamy texture and ensure the ingredients are held together well. If you want to make vegan patties, you can replace the eggs with other thickeners like flaxseed or chia seeds.
How do you serve vegetarian patties?
Vegetarian patties are extremely versatile and can be served in a variety of ways.
As main dish:
For example, you can put them together as a whole main course along with a side such as salad, rice, quinoa, or potatoes. Garnish with a delicious sauce or dip such as guacamole, hummus or yogurt dip.
In the burger:
Use the patties as patties for your burger. Serve the burger with lettuce, tomatoes, onions and cheese. If you like, use mayonnaise or mustard sauce as a dressing.
In a wrap or pita:
Fill your wrap or pita bread with patties and fresh vegetables. Top it off with a sauce like tzatziki or hummus to intensify the flavor.
As an appetizer:
As a starter, these vegetable patties are just awesome with a side dish such as a dip or salad. Add fresh herbs or spices and you can enjoy it!
Conclusion
Patties are an easy and healthy option for a full meal. You can make them from a variety of ingredients and they’re easy to prepare. Don’t forget that you can adjust the ingredients and spices to your personal preference.
And now have fun trying it out!
Frequently asked questions about patties
What holds patties together?
Patties are typically thickened with eggs, flour or breadcrumbs, and spices. Vegetarian or vegan patties can also be thickened with pureed vegetables, legumes or grains.
Why do patties fall apart?
Patties can fall apart if they aren’t sufficiently bound or have too little liquid. Excessive heat or too little oil in the pan can also cause the patties to disintegrate.
How long do patties keep?
The shelf life of patties depends on the ingredients used and how they are prepared. They can usually be kept in the fridge for 2-3 days. Alternatively, they can also be frozen and can then be kept for several months.
Which pan for patties?
Non-stick pans work best, as patties tend to burn in conventional pans. Cast iron or stainless steel pans can also be used as long as enough oil is used.
Which quark is vegetarian?
Most curds are vegetarian because they are made from milk. However, there are also vegetarian quark alternatives that are made from soy, almonds or cashews.
What is a good substitute for cottage cheese?
Various ingredients can be used as a substitute for quark, depending on the function of the quark in the recipe. For a creamy texture, use mashed avocado, mashed kidney beans, or mashed tofu. For a sour touch, sour cream, yogurt, or lemon juice can be used.
How can I replace quark vegan?
Pureed cashews, almonds or soybeans can be used as vegan quark alternatives. Pureed tofu or coconut yoghurt can also serve as a substitute.
Can you make cottage cheese without milk?
Yes, there are also quark alternatives that are made without milk. These are typically based on soy, almonds or cashews.
