If you think Japanese food is all sushi and sashimi, then in this article I will (hopefully) convince you otherwise.
Here you will find 21 delicious vegetarian Japanese recipes that you can easily imitate even as a beginner.
Also try:
Vegetarian Indian curry noodle and vegetable pan Croatian delicatessen Vegetarian spring rolls
Japanese Cuisine – Recipe 1 – Vegetarian Sushi:
Ingredients:
- 400g sushi rice
- 6 tablespoons sushi vinegar (rice vinegar, sugar, salt)
- 10g kombu seaweed
- 2 tablespoons mirin (sweet rice wine)
- Avocado, cucumber, pepper, mushroom, radish
- Nori seaweed sheets
- Wasabi, soy sauce
Preparation:
- Rinse the sushi rice in a sieve and bring to a boil in a saucepan with 600ml water.
- Close the pot lid and cook the rice over low heat for 18-20 minutes.
- Meanwhile, heat the sushi vinegar, kombu seaweed, mirin and 2 tablespoons water in a small saucepan until the sugar has dissolved.
- Put the cooked rice in a bowl and pour the hot sushi vinegar over it. Using a rice cooker or large spoon, stir gently until rice is evenly coated.
- Allow the rice to cool, then cut into bite-sized pieces.
- Place a sheet of nori seaweed on a sushi mat, place a handful of rice on top and spread out into a thin layer with your hands.
- Place the vegetarian ingredients such as avocado, cucumber, peppers, mushrooms, radish on the rice and carefully roll up the nori seaweed sheet. Serve with soy sauce and wasabi.
Japanese Cuisine – Recipe 2 – Vegetarian Ramen:
Ingredients:
- 400g ramen noodles
- 4 tablespoons oil
- 2 onions, chopped
- 3 garlic cloves, chopped
- 4 tablespoons soy sauce
- 4 tablespoons Mirin
- 4 tablespoons sesame oil
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 2 tablespoons ginger, chopped
- 4 cups vegetable broth
- 1/2 cup edamame peas
- 1/2 cup chopped pak choi
- 2 eggs (optional)
- spring onions, chopped (for garnish)
- Nori seaweed sheets (for garnish)
Preparation:
- Cook the ramen noodles in boiling water according to package directions and drain.
- In a large saucepan, heat the oil and sauté the onions, garlic and ginger until soft.
- Add soy sauce, mirin, sesame oil, brown sugar, and rice vinegar and heat, stirring, until sugar dissolves.
- Add the vegetable broth and bring to a boil.
- Add the edamame peas and pak choi and cook for another 2-3 minutes until the vegetables are tender.
- Optionally, you can now boil 2 eggs hard and cut them into slices and add them to the soup.
- Add the ramen noodles to the soup and stir well.
- Garnish with spring onions and nori seaweed leaves and serve.
- Nori seaweed sheets (for garnish)
Japanese Cuisine – Recipe 3 – Vegetarian Gyoza:
Ingredients:
- 1 pack Gyoza dough
- 1/2 cup chopped Chinese cabbage
- 1/2 cup chopped carrots
- 1/2 cup chopped tofu
- 1/4 cup chopped green onions
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon ginger, chopped
- oil for frying
Preparation:
- Put all ingredients in a bowl and mix well.
- Take a gyoza mold
- and place a gyoza sheet on the mold. Place a teaspoon of the filling mixture in the center of the pastry sheet and moisten the edges of the pastry sheet with water.
- 3. Fold the gyoza sheet over and pinch the edges to create a tightly sealed gyoza.
- In a large skillet, heat oil and fry the gyoza for 2-3 minutes on each side until golden and crispy.
- Serve with soy sauce.
Japanese Cuisine – Recipe 4 – Vegetarian Okonomiyaki
Ingredients:
- 1 cup flour
- 3/4 cup water
- 1/4 cup chopped green onions
- 1/4 cup chopped Chinese cabbage
- 1/4 cup chopped carrots
- 2 tablespoons chopped tofu
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 teaspoon Baking powder
- oil for frying
Preparation:
- Place all ingredients in a bowl and mix well until a smooth dough forms.
- Heat oil in a large pan and add the batter.
- Fry the okonomiyaki over medium-high heat for 3-4 minutes on each side until golden and crispy.
- Serve with okonomiyaki sauce and Kewpie mayonnaise.
Japanese Cuisine – Recipe 5 – Vegetarian Udon Noodle Soup
Ingredients:
- 4 cups vegetable broth
- 8 oz udon noodles
- 1/2 cup chopped mushrooms
- 1/2 cup chopped pak choi
- 1/4 cup chopped green onions
- 2 tablespoons soy sauce
- 1 tablespoon mirin
- 1 teaspoon ginger, chopped
- spring onions, chopped (for garnish)
Preparation:
- Cook the udon noodles in boiling water according to package directions and drain.
- In a large saucepan, heat the vegetable stock and add the mushrooms, pak choi, scallions, soy sauce, mirin, and ginger.
- Bring to a boil and cook for another 2-3 minutes until vegetables are tender.
- Add the udon noodles to the soup and stir well.
- Garnish with chopped spring onions and serve.
Japanese Cuisine – Recipe 6 – Vegetarian Inari Sushi:
Ingredients:
- 1 Pkg. Inari Sushi Bags
- 1/2 cup chopped tofu
- 1/4 cup chopped green onions
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
Preparation:
- Place the tofu, scallions, soy sauce, rice vinegar, and sesame oil in a bowl and mix well.
- Open inari sushi pouches and fill with filling mixture.
- Serve with soy sauce.
Japanese Cuisine – Recipe 7 – Vegetarian Yakitori
Ingredients:
- 1/2 cup chopped tofu
- 1/2 cup chopped mushrooms
- 1/4 cup chopped onions
- 2 tablespoons soy sauce
- 1 tablespoon mirin
- 1 teaspoon ginger, chopped
- Bamboo or metal skewers for grilling
Preparation:
- Thread the tofu, mushrooms, onions and ginger onto the skewers.
- Mix soy sauce and mirin in a bowl and brush onto skewers.
- Grill on a grill or in a griddle pan over medium-high heat until golden and cooked through.
- Serve with soy sauce.
Japanese Cuisine – Recipe 8 – Vegetarian Onigiri
Ingredients:
- 2 cups of sushi rice
- 2 cups of water
- 2 tablespoons rice vinegar
- 1 tsp sugar
- 1/2 cup chopped green onions
- 2 tablespoons soy sauce
- Sheets of nori for wrapping
Preparation:
- Bring the sushi rice to a boil in a pot of water and cook over low heat until soft.
- Mix the rice vinegar and sugar in a bowl and pour over the rice while it is still hot.
- Let the rice cool and put it in the palm of your hand. Make a small well in the center and add the spring onions and soy sauce.
- Shape the rice into a ball and wrap in a sheet of nori.
Japanese Cuisine – Recipe 9 – Vegetarian Takoyaki
Ingredients:
- 1 cup flour
- 3/4 cup water
- 2 tablespoons chopped tofu
- 1/4 cup chopped green onions
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 teaspoon Baking powder
- oil for frying
Preparation:
- Place all ingredients in a bowl and mix well until a smooth dough forms.
- Heat the oil in a takoyaki pan and pour the batter into each well of the pan.
- 3. Add the tofu and green onions and toss the pan to distribute the batter evenly.
- Drizzle oil over the surface with a small spoon and fry the takoyaki over medium heat until golden brown on all sides.
- Serve with soy sauce and mirin.
Japanese Cuisine – Recipe 10 – Vegetarian Okonomiyaki
Ingredients:
- 1 cup flour
- 3/4 cup water
- 1/2 cup chopped tofu
- 1/4 cup chopped cabbage
- 1/4 cup chopped green onions
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 teaspoon Baking powder
- oil for frying
- Okonomiyaki sauce and mayonnaise to serve
Preparation:
- Place all ingredients in a bowl and mix well until a smooth dough forms.
- Heat oil in a pan and add the batter.
- Place the tofu, cabbage, and scallions on top of the batter and cover the pan to steam the okonomiyaki.
- Fry on medium heat until golden brown on both sides.
- Serve with okonomiyaki sauce and mayonnaise.
Japanese Cuisine – Recipe 11 – Miso Soup:
Ingredients:
- 4 cups of water
- 1/4 cup miso paste (Japanese soybean paste)
- 2 spring onions (cut into rings)
- 2 mushrooms (sliced)
- 1 carrot (cut into thin sticks)
- 1 tofu (diced)
- 2 tbsp seaweed sheets (optional)
- 1 tbsp soy sauce
Preparation:
- Bring the water to a boil in a saucepan.
- Gently add the miso paste, stirring constantly, until well dissolved.
- Add the spring onions, mushrooms, carrots and tofu and simmer for 2-3 minutes until just cooked through.
- Add the seaweed sheets and soy sauce and stir well again.
- Divide the soup into bowls and serve.
Japanese Cuisine – Recipe 12 – Kara-age from Tofu:
Ingredients:
- 400 grams of tofu
- 1/2 cup cornstarch
- 1/2 cup flour
- 1 tbsp paprika powder
- 1 tsp garlic powder
- 1 tsp ginger powder
- salt and pepper to taste
- oil for frying
Preparation:
- Cut the tofu into 1.5 cm thick slices and place them on paper towels to remove excess water.
- In a bowl, mix together the cornstarch, flour, paprika powder, garlic powder, ginger powder, salt and pepper.
- Dip the tofu slices in the flour mixture and cover well.
- Heat oil in a pan over medium-high heat and fry the tofu slices until golden brown on both sides.
- Drain with paper towels and serve with hot sauce.
Japanese Cuisine – Recipe 13 – Steamed Gyoza with Hot Sauce:
Ingredients:
- 1 pack Gyoza dough
- 1 cup chopped vegetables (e.g. cabbage, onions, mushrooms)
- 200 grams of tofu
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 1 tsp garlic (chopped)
- 1 tsp ginger (chopped)
- Hot sauce to taste
Preparation:
- In a bowl, mix together the chopped greens, tofu, soy sauce, rice vinegar, brown sugar, garlic, and ginger.
- Place a disc of dough on a floured work surface and place a teaspoon of filling in the center.
- Fold the dough around the filling and pinch the edges firmly to form a gyoza.
- Put on a steamer and cook the gyoza in it until golden brown and crispy.
- Serve with the spicy sauce.
Japanese Cuisine – Recipe 14 – Baked Tofu with Spicy Sauce:
Ingredients:
- 400 g tofu (diced)
- 1 cup flour
- 2 tbsp panko breadcrumbs
- 1 tsp hot paste (e.g. Sambal Oelek)
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- oil for frying
- Hot sauce for serving
Preparation:
- Dip tofu cubes in flour and tap off excess flour.
- Set out a bowl of panko breadcrumbs.
- Dip the tofu cubes first in the spicy paste, then in the panko breadcrumbs.
- Heat a pan with oil and fry the tofu cubes on both sides until golden brown.
- Mix the soy sauce and rice vinegar in a small bowl.
- Arrange the fried tofu cubes on a plate and drizzle over the soy sauce and rice vinegar mixture.
- Serve with hot sauce.
Japanese Cuisine – Recipe 15 – Grilled Eggplant with Spicy Sauce:
Ingredients:
- 2 aubergines (halved lengthways)
- 1 cup soy sauce
- 1 cup rice vinegar
- 1 tsp hot paste (e.g. Sambal Oelek)
- 1 tsp garlic (chopped)
- 1 tsp ginger (chopped)
- Hot sauce for serving
Preparation:
- Halve the aubergines lengthwise and pierce several times with a fork.
- In a bowl, mix soy sauce, rice vinegar, hot paste, garlic and ginger.
- Place the aubergine halves in the sauce and marinate for at least 1 hour.
- Place the eggplant halves on the grill and grill on both sides until tender and browned.
- Serve with hot sauce.
Japanese Cuisine – Recipe 16 – Steamed Cheeks with Spicy Sauce:
Ingredients:
- 8 cheeks (peeled and boned)
- 1 cup soy sauce
- 1 cup rice vinegar
- 1 tsp hot paste (e.g. Sambal Oelek)
- 1 tsp garlic (chopped)
- 1 teaspoon ginger (chopped)
- Hot sauce for serving
Preparation:
- Place cheeks in a bowl.
- Mix soy sauce, rice vinegar, hot paste, garlic and ginger in a small bowl and pour over cheeks.
- Marinate the cheeks for at least 30 minutes.
- Set a steamer in a large wok or saucepan.
- Place the cheeks in the steamer basket and cover with water.
- Cover and simmer over medium heat for 20-25 minutes until tender.
- Serve with hot sauce.
Japanese Cuisine – Recipe 17 – Vegetable Udon Noodles with Spicy Sauce:
Ingredients:
- 300 g udon noodles
- 1 tbsp oil
- 1 onion (chopped)
- 2 garlic cloves (chopped)
- 1 tsp hot paste (e.g. Sambal Oelek)
- 1 cup vegetables (e.g. carrots, peppers, mushrooms) (cut into strips)
- Hot sauce for serving
Preparation:
- Cook udon noodles according to package instructions.
- Heat a pan with oil and add onion, garlic and hot paste.
- Fry for 2 minutes until the onion is soft.
- Add the vegetables and fry for another 3-4 minutes.
- Add the cooked noodles and mix well.
- Serve with hot sauce.
Japanese Cuisine – Recipe 18 – Vegetable Tofu Tempura with Spicy Sauce:
Ingredients:
- 300 g tofu (diced)
- 1 cup vegetables (e.g. carrots, zucchini, mushrooms) (cut into strips)
- 1 cup flour
- 1 egg
- 1 cup panko breadcrumbs
- oil for frying
- Hot sauce for serving
Preparation:
- Dredge the tofu and vegetable strips in flour.
- Whisk egg in a bowl.
- Set aside panko breadcrumbs in another bowl.
- Dip the tofu and vegetable strips first in the egg, then in the panko breadcrumbs.
- Heat a pan with oil and the tofu and vegetable strips from both sides
- Fry on medium-high heat for 3-4 minutes until golden and crispy.
- Drain on kitchen paper to remove excess oil.
- Serve with hot sauce.
Japanese Cuisine – Recipe 19 – Sauteed Udon Noodles with Spicy Sauce:
Ingredients:
- 400 g udon noodles
- 1 cup chopped vegetables (e.g. cabbage, onions, mushrooms)
- 1 cup tofu (diced)
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp hot paste (e.g. Sambal Oelek)
- 1 tsp garlic (chopped)
- 1 tsp ginger (chopped)
- oil for frying
- Hot sauce for serving
Preparation:
- Cook the udon noodles according to package instructions and drain.
- Heat a pan with oil and add the chopped vegetables, diced tofu, soy sauce, rice vinegar, hot paste, garlic and ginger.
- Fry everything for 5 minutes on medium heat.
- Add the cooked noodles and mix well.
- Serve with hot sauce.
Japanese Cuisine – Recipe 20 – Edamame Salad
Ingredients:
- 1 pound edamame beans (cooked and hulled)
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 garlic clove (finely chopped)
- 1 teaspoon fresh ginger (finely chopped)
- 1 teaspoon of sugar
Preparation:
- Place the cooked and hulled edamame beans in a bowl.
- In a separate bowl, stir together the soy sauce, rice vinegar, sesame oil, garlic, ginger, and sugar.
- Pour the sauce over the edamame beans and mix well.
- Let the edamame salad marinate in the fridge for at least 30 minutes.
- Mix well before serving and garnish with spring onions and sesame seeds, if desired.
Japanese Cuisine – Recipe 21 – Agemaki
Ingredients:
- 400 grams of tofu
- 4 tbsp soy sauce
- 2 tbsp mirin
- 1 tablespoon of sugar
- 1/2 teaspoon chili powder
- aluminum foil
Preparation:
- Thinly slice the tofu and break into four parts.
- Wrap each piece of tofu in aluminum foil.
- In a separate bowl, stir together the soy sauce, mirin, sugar, and chili powder.
- Place the packets of tofu in an ovenproof dish and pour the sauce over them.
- Bake in a preheated oven at 200 degrees Celsius for about 15-20 minutes until cooked through and the sauce has absorbed.
- Before serving, remove the agemaki from the oven and wrap them in the aluminum foil. Garnish with fresh spring onions and sesame seeds and serve.